HEALING FROM TRAUMA THROUGH YOGA AND MINDFULNESS
Everyone deserves access to the healing benefits yoga and mindfulness offer. Once a young person learns how to focus their breath or feel safe in their bodies, we have empowered them with a skill set they can draw on for the rest of their lives. A toolkit for becoming centered, calm, in control, responsive instead of reactionary and with a sense of their individual purpose and inherent alive-ness. This is something that no one can ever take away from them no matter how transient or chaotic their life is, their economic status, family history, or their educational or career opportunities.