Join Jerred and Natalie at 8 Limbs Yoga Studio in Phinney Rdige for a rejuvenating mini retreat for the mind + body + spirit, to benefit Street Yoga. Take the time and space to access deep levels of active relaxation through Restorative Yoga and Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.
This is a 90 minute Restorative sequence using supportive props accompanied by the soothing tones of crystal singing bowls, bells and shamanic vocal toning.
Poses may be held for up to five minutes to allow you the time to fully surrender. The crystalline tones will amplify the already meditative nature of Restorative Yoga allowing you to journey into the most peaceful places of your mind while healing the body.
*All proceeds collected from this event will go toward funding more youth sites in the Seattle area.
WHEN: April 15th, 1:30 PM-3:00 PM
WHERE: 8 Limbs Yoga I Phinney Ridge, 6801 Greenwood Ave N, Seattle, WA 98103