Yoga
Yoga is the key healing practice of the HCAY program. The yoga component is structured along therapeutic lines, developed with the coordination of the International Association of Yoga Therapists and a Task Force of mind-body professionals. Work will be modularized so that a long-term healing regimen can be followed. Areas of focus include (in gradual progression along a path of recovery):
Areas of Focus
| a. Strength Without Struggle | b. Releasing Shame and Standing Firm |
| c. Decreasing Anxiety | d. Building Positive Body Awareness |
| e. Sensory IQ and Proprioception | f. Dealing with Trauma and PTSD |
| g. Fostering Creative Discipline | h. Communication and Conflict Resolution |
| i. Celebrating a Return to Wellness | j. Reconnecting with Joy --Finding Your Birthright |
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