“THE ISSUES LIVE IN THE TISSUES” WITH NIKKI MYERS

On Thursday, November 10th, we spent a heartfelt evening with Nikki Myers (founder of Y12SR and CITIYOGA) during our “The Issues Live in the Tissues” workshop at Montlake Community Center. Much gratitude to Nikki Myers for sharing her passion for…

Human Rights Advocate: Honoring Beastie Boy MCA

This afternoon, as I plugged in my headphones, and unplugged from work on my way to the Friday night happy hour… (yogi style)… NPR announced that after a 3 year struggle with cancer, legendary Beastie Boy, Mike D passed away….

How Yoga Can Change a Life

  In recent weeks, the conversation about YOGA is evolving into a mass-media dialogue about the safety of the practice. The New York Times posted an inflammatory but important article: “How Yoga Can Wreck Your Body.” Plenty of opinions have…

Atma-Shatakam / Nirvana Shatakam: The Song of the Self

In yoga we aim for balance. We cultivate our abilities to experience many aspects of life at once: groundedness and lightness, stillness and movement, alertness and relaxation. Little by little, we become better able to step back from the messes…