Yoga and Mindfulness: Benefits For Youth

Yoga and Mindfulness: Benefits For Youth By Emily Elliott   Yoga philosophy often asks us to look within, without passing judgment, in order to help ourselves let go and heal. Yoga’s unique benefits, including its immense healing power, are especially…

Trauma Informed Yoga at Work

Trauma Informed Yoga at Work: A Street Yoga Graduate’s Story By Alex Rodriguez, Street Yoga Alumni Alex Rodriguez, CYT, shares how Street Yoga’s Trauma Informed training helped her navigate her first teaching position in 2017. Today, Alex is the community…