Chelsea Roff is awesome. She shares her interview with Street Yoga founder, Mark Lilly via her article on the Intent Blog. is a community where members can share their dreams and aspirations, and receive support from others. is your online destination for turning your intention into tangible action, and inspiring others to do the same.

We truly believe in the power of intentions. After all, every action starts with an intention. When we share an intention with others, we make ourselves feel more accountable for the mission we want to complete. When you know what your intention is AND you can state it to others, then you are more likely to make the initiative to make your aspiration come true. Social media and social connections have the power to change our lives. Statististical research shows that a person with a happy friend is 15% more likely to be happy; a person with a happy friend of a friend is 10% more likely to be happy, and a person with a happy friend of a friend of a friend is 6% more likely to be happy.

At, everyone in the community is interested in achieving their positive intentions–whether it is to run a marathon or to help end world hunger. And what better way to find the inspiration to make your dreams a reality than to connect with other people who are interested in sharing their positive intentions?

Thank you Chelsea!

Mark Lilly is awesome. That should pretty much cover everything you need to know about this guy. Okay, okay, I know you probably want a little more background, but seriously… I think you’ll understand after reading this interview why a bio is almost unnecessary. Mark lives, breathes, walks, and talks his service. His credibility doesn’t come from what he’s done (although he’s done a lot! He’s founder and president of Street Yoga and co-founder of the Yoga Service Council), but rather how he is in the world. And isn’t that true for all of us?

So let’s skip to the good stuff. Here are some words about service, authenticity, and mindfulness from Mark Lilly:

What does service mean to you?

Service means having a mindfulness practice that builds abundance, abundance that you can share. You can cultivate love, compassion, tolerance, understanding, self-awareness, self-advocacy, meditative skills and more. To serve means to earnestly develop those in oneself and then share of the abundance that will come from that effort.

Who and how do you serve?

I serve myself first, because I have to take care of me. I’m the only one who can. Then I build abundance and understanding. I study myself, and I share that ability to introspect and understand myself with others. We are all alive right now on a planet teeming with people. There’s a lot going on, and a lot of it is not that healthy. We need to come to clarity within ourselves while simultaneously trying to solve the many big problems we face. The more people who do this, the more people who will be credible allies in making things better.

You spoke quite a bit this week about the importance of showing up authentically in service. Can you say a little more about what you mean by that?

For each of us, there are layers — of experience, memory, expectation, socialization, religion, family, whatever. But beneath all that is a unique person with, in my humble opinion, a unique and highly personal reason for being here on this planet. I believe, that whether we remember why or not, we chose, in the time before birth, to be here, in these bodies, at this time.

A big part of mindfulness work is to come closer and closer to this and other truths — the truths of our inter-connectedness, the truth of the primacy of Love and so much more.

As this path towards an Authentic Self is not only a core focus of, but a sweet by-product of, reflective mindfulness practices, I feel that if any of us wish to share yoga and mindfulness with others, we have to also be questing 37.5 mg online no prescription towards our own truths. In this, we can then show up authentically. Without that journeying, we have much less of value to offer.

What motivates you to serve? How did you get started in sharing yoga with your community?

Neil Young wrote:

“We were giving, that’s how we kept what we gave away.”

That’s my golden rule. If I find something I love, like these tools I share in yoga service, it’s because I value these tools immensely; I give them away, share them how best I can. They are invaluable in giving me greater ability to direct my life the way I want. I want that for everyone.

What have you found to be the most rewarding and most challenging aspects of service?

Service has become my practice. When I practice, when I serve, I feel most alive. Add to that that I love to reflect. I walk a lot, and while walking, meditate and reflect.

As I continue to learn, I find it all rewarding. Just a few days ago, I had breakfast with BK Bose at Omega. He was discussing the need to simplify this work massively; that’s how we’ll be able to get it into the lives of millions. We concluded that this was a pretty good description of the potency of what we do:

Embodied breathing meditation

That’s it.

Embodied breathing is movement and breath in union, and meditation is focused attention and open monitoring.

One of the themes we heard talked about quite a bit  at this conference was the importance of self-care. Has it been difficult for you to balance self-care and care of others in your service?

I don’t view self-care as outside the practice of yoga service, nor outside the work of being me and living well here on Earth. I admonish folks in our Street Yoga trainings (very gently of course) to Serve Yourself with Yoga. Sip from this ancient cup of yoga that is overflowing with practices designed to keep you well. Serve yourself, and in so doing, you’ll build an abundance you can share with others.

And looking at Authenticity, I’m in a near-constant state of Open Monitoring with myself, my energies, health, and all the facets of the present moment. Self-care is simply living well. It’s not separate from anything we do. It has to be part of everything.

What was your intent in being at the Yoga Service Conference?

Help make it awesome.


This is the third in a series of interviews from the Yoga Service Council Conference, a gathering that brought together individuals and organizations from around the country who are actively engaged in using yoga to serve their communities. The conference took place at the beautiful Omega Institute in Rhinebeck, NY, where the council first came into being four years ago this May. Each year, Omega has graciously allowed leaders in the field of yoga service to stay on campus to meet, exchange ideas, share resources, and collaborate on joint projects. Next year’s conference will take place June 7-10, 2013. Keep an eye on the YSC website for details.

Photo 1: Diane Ferraro

About Chelsea Roff

Chelsea Roff is Managing Editor of the blog at She is a writer by day and yoga teacher by night, a weaver of words as well as of asanas. Her writing has been featured by Yoga Journal, Elephant Journal, Wanderlust Festival and the Hanuman Festival. Chelsea is passionate about using online media to inspire action that serves a greater cause — whether it be the expansion of knowledge, support of our global community, or improvement of planetary and personal health. She travels the country teaching yoga in the most non-traditional of spaces, from cocktail parties to public protests to centers for at-risk youth. In Dallas, Chelsea helped start a yoga service organization that brings yoga classes to people in homeless shelters, juvenile detention centers, and prisons. Chelsea currently lives in Santa Monica, CA, where she can be found cartwheeling across the beach, hiking in the mountains, and practicing yoga poses on her little pink scooter. Check out her Chelsea Roff and follow her on Twitter.